How much can Santa bench?
TODAY’S SCHEDULE: NOON TO 2 or 2:30pm. First come, first served. Questions? Post to comments.
New Black Box Membership Rates, Effective January 1, 2010
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#17 Mon/Wed @ 8pm, starts December 28
#94 Tue/Thur @ 6am, starts January 5 (5 slots left)
#96 Mon/Wed @ 8pm, starts December 28 (3 slots left)
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
NEW! #98 Tue/Thur @ 8pm, starts January 19
Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
“The Story of ‘Fran’” with Coach Glassman (or watch the full-length version w/CFJ subscription)
A call to arms (and legs)
Early humans finally drunk enough to invent dancing
The “Meat Hook” guys of Brooklyn
Is organic all it’s cracked up to be?
22-year-old American woman will attempt to cross an ocean in a row boat
16-year-old Australian girl sailing solo, non-stop, around the world
HAPPY BIRTHDAY, MATT K.!
Lisa shows us that front squats are more fun with furry Christmas socks: