The other 5k
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Better rowing: notes on erging
Concept2.com is a great resource:
Understanding drag factor
Online world rankings
and lots more
PLEASE NOTE that because we only have 2 rowers and each person’s 5K will take approximately 20 minutes, I’m planning to run the 11am, noon, and 1pm WOD classes to facilitate usage of the rowers.
Whenever a member shows up, they should report to me so that I may add their name to my list. As rowers become free, I’ll be sequencing who goes next based on that list.
Class will still have a structured warm-up/skillwork component along with a finisher, but these will be staggered along with the rowing to get people through in a timely fashion and keep the rowers in use at all times.
Static stretching, refined grain intake by paleo man – research review
70sBig.com addresses the elephant in the room: steroids
Fun with quail eggs
Use your butt to stabilize
Some women may lack Vitamin A due to diet low in animal fats
HAPPY BIRTHDAY, NICK J.!