ROWING WORKSHOP with Tim Broder, January 30th–sign up now!
New Black Box Membership Rates, Effective January 1, 2010
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#17 Mon/Wed @ 8pm, starts TONIGHT (5 slots left)
#94 Tue/Thur @ 6am, starts January 5 (5 slots left)
#96 Mon/Wed @ 8pm, starts TONIGHT! (just 1 slot left)
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
#98 Tue/Thur @ 8pm, starts January 19
Snatch 1-1-1-1-1-1-1 reps
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HAPPY BIRTHDAY, SUSIE!
Beware the lure of the sexy met-con
What happens when the microbes that keep us healthy disappear?
Strength is easier to lose than gain
Paleo pancake options: Almond griddle cakes (low carb), Almond banana pancakes (higher carb)
Why you wanna ditch the “heart-healthy” canola oil
Glyconutrients: a sweet scam
To go online, or not
Visiting O-lifter (and Brian’s gf) Rachel presents the “Merry Christmas Clean & Jerk”: