Last girl of the year
There’s still time to get signed up for a 6-month membership at the 2009 rates. Come on down to the Box and get signed up!
6 Just 5 FOUR slots left for the ROWING WORKSHOP with Tim Broder, January 30th–sign up now! ($60 for members; $75 for non-members.)
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
NEW! #18 Mon/Wed @ 8pm, starts January 18
#94 Tue/Thur @ 6am, starts January 5 (
3 slots left just 2 slots left)
workshops #95 & #96 are already ongoing
#97 Tue/Thur @ 9pm, starts January 5 (5 slots left)
#98 Tue/Thur @ 8pm, starts January 19
NEW! #99 Mon/Wed @ 8pm, starts January 25
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Compare to 091116.
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“There’s 70′s Big and there’s Dad Strong.”
This looks like a fun New Year’s Eve option–CrossFit Disco (via)
Jai’s 3 strict(ish) pull-ups (with encouragement from Coach Sara, who served as camerawoman). Please send me a video or photo of your PR, feat of strength, etc. for the blog (allison AT crossfitnyc DOT com). As much as I’d like to, I can’t be everywhere all the time, taking photos and videos like this. So DIY and send ‘em in!