Monthly Archives: December 2009

If you’re not resting…

Posted on December 22, 2009 by Allison Bojarski

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading →

30 Comments

Mon Di

Posted on December 21, 2009 by Allison Bojarski

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading →

29 Comments

Pull Push Squat

Posted on December 20, 2009 by Allison Bojarski

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading →

13 Comments

Saturday Sprints (oh, and a few thrusters, too)

Posted on December 19, 2009 by Allison Bojarski

CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING … Continue reading →

20 Comments

Rest Day Dinner Tonight!

Posted on December 18, 2009 by Allison Bojarski

We’ve been able to add a second CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. The one on the 27th sold out quickly, so I’d suggest signing up for this one ASAP if you’re interested in going. It’s … Continue reading →

22 Comments

Pull under

Posted on December 17, 2009 by Allison Bojarski

We’ve been able to add a second CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. The one on the 27th sold out quickly, so I’d suggest signing up for this one ASAP if you’re interested in going. It’s … Continue reading →

35 Comments

Upside down right side up…plus some big news!

Posted on December 16, 2009 by Allison Bojarski

BIG NEWS, PEOPLE! We’ve been able to add a second CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. The one on the 27th sold out quickly, so I’d suggest signing up for this one ASAP if you’re interested … Continue reading →

41 Comments

Back, back, back

Posted on December 15, 2009 by Allison Bojarski

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading →

21 Comments

Gymnastics with Gillian!

Posted on December 14, 2009 by Allison Bojarski

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading →

20 Comments

Get up, stand up

Posted on December 13, 2009 by Allison Bojarski

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading →

6 Comments
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