Monthly Archives: December 2009

If you’re not resting…

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading

30 Comments

Mon Di

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading

29 Comments

Pull Push Squat

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading

13 Comments

Saturday Sprints (oh, and a few thrusters, too)

CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING … Continue reading

20 Comments

Rest Day Dinner Tonight!

We’ve been able to add a second CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. The one on the 27th sold out quickly, so I’d suggest signing up for this one ASAP if you’re interested in going. It’s … Continue reading

22 Comments

Pull under

We’ve been able to add a second CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. The one on the 27th sold out quickly, so I’d suggest signing up for this one ASAP if you’re interested in going. It’s … Continue reading

35 Comments

Upside down right side up…plus some big news!

BIG NEWS, PEOPLE! We’ve been able to add a second CrossFit Mobility Cert with Kelly Starrett on Sunday, February 28th. The one on the 27th sold out quickly, so I’d suggest signing up for this one ASAP if you’re interested … Continue reading

41 Comments

Back, back, back

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading

21 Comments

Gymnastics with Gillian!

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading

20 Comments

Get up, stand up

New Black Box Membership Rates, Effective January 1, 2010 Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #17 Mon/Wed @ 8pm, starts December … Continue reading

6 Comments
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