Lunge, jump, sprint
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#18 Mon/Wed @ 8pm, starts January 18 (5 slots left)
#19 Mon/Wed @8pm, starts February 8
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#98 starts January 19 SOLD OUT!
#99 starts January 25 SOLD OUT!
#100 Mon/Thur @ 6am, starts January 25 (
5 slots left 4 slots left)
#101 starts February 2
(just 2 slots left!) SOLD OUT!
#102 Tue/Thur @ 8pm, starts February 9
#103 Mon/Wed @ 8pm, starts February 15
These will be posted to MINDBODY tonight:
#104 Mon/Fri @ 6am, starts February 15
#105 Tue/Thur @ 9pm, starts February 23
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 12–LINKS
Mint love / Chicken & shrimp soup
What about hemp?
The organic & thrifty pantry and shopping guide
Broth is beautiful
Emerson’s paleo feast:
CrossFit women are bitches
Should you be sprinting?
Iced out: ski cross my heart!
When a bang becomes a fizzle fo’shizzle