This is a long one.
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#18 Mon/Wed @ 8pm, starts January 18 (
5 slots left 4 slots left)
#19 Mon/Wed @8pm, starts February 8
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#98 starts January 19 SOLD OUT!
#99 starts January 25 SOLD OUT!
#100 Mon/Thur @ 6am, starts January 25 (4 slots left)
#101 starts February 2 SOLD OUT!
#102 Tue/Thur @ 8pm, starts February 9 (5 slots left)
#103 Mon/Wed @ 8pm, starts February 15
#104 Mon/Fri @ 6am, starts February 15
#105 Tue/Thur @ 9pm, starts February 23
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 090724.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 13–LINKS
A new nutrition pyramid
Carrot & beet salad with roasted pepitas
Poached chicken & vegetables with mustard & horseradish
Cast iron vegetables with smoked tomato coulis
Buttered shirred eggs (for the lacto-paleos)
Eat your veggies: kale, chard, beet tops & more
Let’s all congratulate head trainer & co-owner Court Wing on now being a Master Trainer of Z-Health! Here’s a pic of him from the testing. Post to comments what you think he’s doing in the photo… ; )
Olympics-Weightlifting-Rivals ponder secret of Chinese success
Don’t work out with strangers!
How to get a better rack
Four patients who changed my life
Good news for those who have ‘em & those who love ‘em: Fat butts may be healthy
At a mighty 104, gone while still going strong