Upside down day
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#18 Mon/Wed @ 8pm, starts January 18 (4 slots left)
#19 Mon/Wed @8pm, starts February 8
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#98 starts January 19 SOLD OUT!
#99 starts January 25 SOLD OUT!
#100 Mon/Thur @ 6am, starts January 25 (4 slots left)
#101 starts February 2 SOLD OUT!
#102 Tue/Thur @ 8pm, starts February 9 (4 slots left)
#103 Mon/Wed @ 8pm, starts February 15
#104 Mon/Fri @ 6am, starts February 15
#105 Tue/Thur @ 9pm, starts February 23
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.*
*As always, check the blog comments for scaling options on today’s workout if you’re unable to do the workout as prescribed.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 14–LINKS
Life expectancy and growth of paleolithic vs. neolithic humans
Low-carb paleo/primal substitutes for high-carb (and often non-paleo) foods
Cedar plank salmon / Kirk’s paleo cottage pie
For some, kosher equals pure
For white meat, boring no more
This is not a diet
Woman, the hunter
Tighten up those handstands and make ‘em pretty!
70′s Big on weightlifting shoes, part 1; part 2
If you look young, you’ll live longer
Why do so many winter Olympians have asthma? (and can paleo help?)