Rest Day Dinner Tonight!
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#18 Mon/Wed @ 8pm, starts January 18 (4 slots left)
#19 Mon/Wed @8pm, starts February 8
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#98 starts January 19 SOLD OUT!
#99 starts January 25 SOLD OUT!
#100 Mon/Thur @ 6am, starts January 25 (
4 slots left 3 slots left)
#101 starts February 2 SOLD OUT!
#102 Tue/Thur @ 8pm, starts February 9 (4 slots left)
#103 Mon/Wed @ 8pm, starts February 15
#104 Mon/Fri @ 6am, starts February 15
#105 Tue/Thur @ 9pm, starts February 23
21-18-15-12-9-6-3 reps of the following movements:
Deadlift (185# men / 125# women)
Post time to comments.
7, 8am; 12:30pm: Instructor’s choice
5:30pm: Lunges/Broad Jumps/Sprints
7:30pm: Handstand WOD / skillwork: pistols (i.e., one-legged squats)
Afterwards: Rest Day Dinner at Punch
BLACK BOX 30-DAY PALEO CHALLENGE, Day 15–LINKS
Smoking candy cigarettes
“Preparing and eating quality food is the most caring thing we can do for ourselves and others.”
Calorie postings no match for holiday gluttony
Saturated with fat (plus a recipe for seared steak!)
“Meat” me in the kitchen
Elizabeth and her awesome SuperOm t-shirt:
More of the same
Wake your butt up
Observations on weightlifting