Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @8pm, starts February 8
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#98 starts tonight–SOLD OUT!
#99 & #100 start January 25–both are SOLD OUT!
#101 starts February 2 SOLD OUT!
#102 Tue/Thur @ 8pm, starts February 9 (
4 slots left just 2 slots left!)
#103 Mon/Wed @ 8pm, starts February 15 (4 slots left)
#104 Mon/Fri @ 6am, starts February 15
#105 Tue/Thur @ 9pm, starts February 23 (5 slots left)
BLACK BOX WOD:
Complete as many rounds as possible in 15 minutes of:
7 sumo deadlift high-pulls (men, 75#; women, 55#)
Post number of rounds completed to comments.
7, 8am; 12:30pm: Instructor’s choice
5:30pm: No WOD (rest day)
6pm: Black Box WOD
6:30pm: squats/pull-ups/push-ups WOD
7pm: Black Box WOD
7:30pm: Fight Gone Bad
8:30pm: 5×3 deadlifts / skill work: jerks
Paleo Potluck Party details here
BLACK BOX 30-DAY PALEO CHALLENGE, Day 19 — LINKS
Dealing with the social dilemmas of going paleo
Primal breakfast recipes / Paleo-friendly breakfast suggestions
Seafood for the future
Kids and cooking
The body fat setpoint, part 1; part 2
Taubes on homeostasis
Sara Carr, trainer & membership coordinator extraordinaire, rocking it at the Hybrid Winter Challenge:
Is the military getting soft? (via)
Our sister gym CrossFit Brooklyn gets some press, along with our “extreme” trainer Kevin “Torch” Williams