a.k.a. “G.I. Jane”
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 20–LINKS
Paleo potluck party details
Dances with Vegans 1: Dr. Cow Cheese
“The caveman diet is not about pigging out on meat and pretending to have hunted it”
A taste of dairy
Is the tide turning in favor of saturated fat?
Re-introduce, rotate, and reflect on your food(s)
Beef label decoder
Mike M. at the Winter Hybrid Challenge this past Saturday, mid clapping push-up:
Torch and CFBK on the front page of Men’s Health!
Temperature and exercise
F.D.A. says it’s unable to regulate BPA