It’s all hips and abs
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8
NEW! #20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#99 starts January 25 SOLD OUT!
#100 starts January 25 SOLD OUT!
#101 starts February 2 SOLD OUT!
#102 starts February 9 SOLD OUT!
#103 Mon/Wed @ 8pm, starts February 15 (just 2 slots left!)
#104 Mon/Fri @ 6am, starts February 15 (5 slots left)
#105 Tue/Thur @ 9pm, starts February 23 (4 slots left)
NEW! #106 Tue/Thur @ 8pm, starts March 2
NEW! #107 Mon/Fri @ 6am, starts March 8
NEW! #108 Mon/Wed @ 8pm, starts March 8
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 21–LINKS
Salty and sweet primal trail mix / The wonderful world of coconut products
The mesolithic diet
Omega-3 fatty acids from fish linked to longevity
Smoked chicken and chipotle mayonnaise / Wild game
When gourmet meets nutrition (not 100% paleo, but some great recipes nonetheless)
“While nobody was paying attention, food quietly assumed the place in youth culture that used to be occupied by rock ‘n’ roll”
Tim B. takes the Black Box to the Magic Kingdom:
Like Bob Cratchit, but sweaty
Best midtown lunches
Women’s strength training network on Facebook