See you on the flip side (of the GHD)
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8
NEW! #20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#99 starts January 25 SOLD OUT!
#100 starts January 25 SOLD OUT!
#101 starts February 2 SOLD OUT!
#102 starts February 9 SOLD OUT!
#103 Mon/Wed @ 8pm, starts February 15 (just 1 slot left!)
#104 Mon/Fri @ 6am, starts February 15 (5 slots left)
#105 Tue/Thur @ 9pm, starts February 23 (
4 slots left just 2 slots left!)
NEW! #106 Tue/Thur @ 8pm, starts March 2
NEW! #107 Mon/Fri @ 6am, starts March 8
NEW! #108 Mon/Wed @ 8pm, starts March 8
Three rounds for time of:
50 Back extensions
Post time to comments.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 22–LINKS
More calorie-counting nonsense / I can haz calories
Diabetes doesn’t have to be part of a complete breakfast / Snack time never ends
Brewing up a civilization
Big benefits are seen from eating less salt
The house & home equivalent of the paleo diet?
Know Your Gabes: Lt. Gabe, left; Gabe K. (a.k.a. “Big Gabe”), right
Do you know when to stop?
My inner athlete (via)
Fix your knees