Pull & pull again
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#99 starts January 25 SOLD OUT!
#100 starts January 25 SOLD OUT!
#101 starts February 2 SOLD OUT!
#102 starts February 9 SOLD OUT!
#103 Mon/Wed @ 8pm, starts February 15 (
just 1 slot left!) SOLD OUT!
#104 Mon/Fri @ 6am, starts February 15 (
5 slots left 3 slots left)
#105 Tue/Thur @ 9pm, starts February 23 (just 2 slots left!)
#106 Tue/Thur @ 8pm, starts March 2
#107 Mon/Fri @ 6am, starts March 8
#108 Mon/Wed @ 8pm, starts March 8
225 pound Deadlift, 15 reps
225 pound Deadift, 12 reps
225 pound Deadlift, 9 reps
225 pound Deadlift, 6 reps
225 pound Deadlift, 3 reps
Post time to comments.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 24–LINKS
Fat guacamole devils / All about eggs
Low-carb eating tips / How to cure a sugar fiend
Fat: Infiltrating the culinary world
Salt: is it good or bad?
HAPPY BIRTHDAY, DAN T.!
A word on knees, elbows, boobs, form, and intensity
Moral in tooth and claw (via)
The biological limits to running speed are imposed from the ground up (via)
Why you should step up your workout