Just stay afloat
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#99 starts TODAY SOLD OUT!
#100 starts TODAY SOLD OUT!
#101 starts February 2 SOLD OUT!
#102 starts February 9 SOLD OUT!
#103 starts February 15 SOLD OUT!
#104 Mon/Fri @ 6am, starts February 15 (
3 slots leftjust 2 slots left!)
#105 Tue/Thur @ 9pm, starts February 23 (just 2 slots left!)
#106 Tue/Thur @ 8pm, starts March 2
#107 Mon/Fri @ 6am, starts March 8
#108 Mon/Wed @ 8pm, starts March 8
NEW! #109 Tue/Thur @ 9pm, starts March 16
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Post time to comments.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 25–LINKS
Healthy eating out how-to
De novo lipo-what?
“I don’t have time for paleo”
Paleo/primal paint-by-numbers: email template for friends & family
For the (lacto-)paleo New Yorker: UdderMilk.com, Traditional Nutrition Guild
Our ultramarathoner Lisa catches some air on the mountain. (Please send me your action photos at allisonATcrossfitnycDOTcom. I love to feature our members using their crossfit powers for fun stuff like skiing, climbing, etc.)
Why slow-movement practice helps coordination
The uniqueness of humans
“Go f*ck yourself” challenge (via)