As difficult or as easy as you want it to be…
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8 (5 slots left)
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#101 starts February 2 SOLD OUT!
#102 starts February 9 SOLD OUT!
#103 starts February 15 SOLD OUT!
#104 starts February 15 SOLD OUT!
#105 Tue/Thur @ 9pm, starts February 23 (just 2 slots left!)
#106 Tue/Thur @ 8pm, starts March 2 (5 slots left)
#107 Mon/Fri @ 6am, starts March 8
#108 Mon/Wed @ 8pm, starts March 8
#109 Tue/Thur @ 9pm, starts March 16
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
BLACK BOX 30-DAY PALEO CHALLENGE, Day 29–LINKS
4 reasons why changing your clothes is critical for weight loss success
The body fat set-point part III: Dietary causes of obesity
Paleo on the go in NYC!
The yoga of eating / When chocolate and chakras collide
Members Stephanie and Carlos at Jai’s recent Paleo Potluck party:
Torch gets his due on the crossfit.com affiliate blog!
Aim for the moon
Plane and simple
10 tips for people competing at sectionals
Common injuries: the lower back