Monthly Archives: January 2010

It’s all hips and abs

Posted on January 21, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #19 Mon/Wed @ 8pm, … Continue reading →

48 Comments

a.k.a. “G.I. Jane”

Posted on January 20, 2010 by Allison Bojarski

Wednesday 100120 For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments. BLACK BOX 30-DAY PALEO CHALLENGE, Day 20–LINKS Paleo potluck party details Dances with Vegans 1: Dr. Cow Cheese “The … Continue reading →

26 Comments

Tuesday Options

Posted on January 19, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #19 Mon/Wed @8pm, starts … Continue reading →

29 Comments

Dead simple

Posted on January 18, 2010 by Allison Bojarski

Monday 100118 Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104. A Quick Note on the Haiti Disaster As everyone knows, the magnitude of the disaster in Haiti is nearly incomprehensible for those of us not directly involved. But … Continue reading →

29 Comments

Night Gone Bad

Posted on January 17, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading →

19 Comments

half way through the paleo challenge

Posted on January 16, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading →

15 Comments

Rest Day Dinner Tonight!

Posted on January 15, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading →

35 Comments

Upside down day

Posted on January 14, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading →

16 Comments

This is a long one.

Posted on January 13, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading →

34 Comments

Lunge, jump, sprint

Posted on January 12, 2010 by Allison Bojarski

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading →

36 Comments

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