Monthly Archives: January 2010

It’s all hips and abs

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #19 Mon/Wed @ 8pm, … Continue reading

48 Comments

a.k.a. “G.I. Jane”

Wednesday 100120 For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments. BLACK BOX 30-DAY PALEO CHALLENGE, Day 20–LINKS Paleo potluck party details Dances with Vegans 1: Dr. Cow Cheese “The … Continue reading

26 Comments

Tuesday Options

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #19 Mon/Wed @8pm, starts … Continue reading

29 Comments

Dead simple

Monday 100118 Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104. A Quick Note on the Haiti Disaster As everyone knows, the magnitude of the disaster in Haiti is nearly incomprehensible for those of us not directly involved. But … Continue reading

29 Comments

Night Gone Bad

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading

19 Comments

half way through the paleo challenge

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading

15 Comments

Rest Day Dinner Tonight!

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading

35 Comments

Upside down day

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading

16 Comments

This is a long one.

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading

34 Comments

Lunge, jump, sprint

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #18 Mon/Wed @ 8pm, … Continue reading

36 Comments
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