Monthly Archives: January 2010

Monday Options

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 NEW! #19 Mon/Wed @8pm, starts February 8 In … Continue reading

39 Comments

No pressing allowed

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 #19–stay tuned for details In Manhattan #98 Tue/Thur … Continue reading

15 Comments

Hypoxic

Effective TODAY, we are expanding our Saturday hours in Manhattan. All Brooklyn members are free to use the Manhattan Box on Saturdays at no extra charge. NEW SATURDAY SCHEDULE: 9:00AM WOD with Josh 10:00 AM Beginners’ Class / Open Gym … Continue reading

58 Comments

Pulling power

Friday 100108 Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090512. BLACK BOX 30-DAY PALEO CHALLENGE Day 8 LINKAPALOOZA Evolution of the human diet: Linking ancestral diet to modern functional foods for chronic disease prevention Real (i.e., pastured) … Continue reading

27 Comments

Restless options

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 In Manhattan #98 Tue/Thur @ 8pm, starts January … Continue reading

42 Comments

That’s a lotta wallball

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 In Manhattan #98 Tue/Thur @ 8pm, starts January … Continue reading

38 Comments

You can’t run away from the GHD

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #18 Mon/Wed @ 8pm, starts January 18 In Manhattan #97 Tue/Thur @ 9pm, starts TONIGHT! … Continue reading

44 Comments

Day 4 of the Paleo Challenge, Plus New Saturday Schedule!

Our ROWING WORKSHOP with Tim Broder on January 30th is now SOLD OUT! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn NEW! #18 … Continue reading

47 Comments

Sunday’s Rest

Just ONE slot left for the ROWING WORKSHOP with Tim Broder, January 30th–sign up now! ($60 for members; $75 for non-members.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the … Continue reading

74 Comments

Who invited Pukie?

Just TWO slots left for the ROWING WORKSHOP with Tim Broder, January 30th–sign up now! ($60 for members; $75 for non-members.) Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am and 6:30pm, Saturdays & Sundays @ 10am. Click here for the … Continue reading

27 Comments
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