Monthly Archives: February 2010

Mobility Cert, Day 2!

Posted on February 28, 2010 by Court

The Black Box is closed for regularly scheduled classes this weekend (Feb. 27th & 28th), including free beginners’ classes. However, today, Sunday, February 28th, we will have a WOD class from 8-8:50am and another one from 5-6pm. . . . … Continue reading →

12 Comments

Mobility cert this weekend!

Posted on February 27, 2010 by Court

The Black Box is closed for regularly scheduled classes this weekend (Feb. 27th & 28th), including free beginners’ classes. However, today, Saturday, February 27th, we will have a WOD class from 8-8:50am and another one from 5-6pm. UPDATE! We’ll also … Continue reading →

16 Comments

Roving barbell

Posted on February 26, 2010 by Court

ATTENTION TO THOSE ATTENDING THIS WEEKEND’S MOBILITY & RECOVERY CERTIFICATIONS! Good news! Kelly Starrett, the instructor, is en route and due to land in NYC at 5pm tonight. . . . . . . The Black Box will be closed … Continue reading →

43 Comments

The rest is up to you

Posted on February 25, 2010 by Court

The Black Box will be closed for classes this weekend (Feb. 27th & 28th). We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.) If you are interested in doing … Continue reading →

39 Comments

Wednesday Options

Posted on February 24, 2010 by Court

The Black Box will be closed for classes this weekend (Feb. 27th & 28th). We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.) If you are interested in doing … Continue reading →

30 Comments

Test Yourself

Posted on February 23, 2010 by Court

The Black Box will be closed for classes this weekend (Feb. 27th & 28th). We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.) If you are interested in doing … Continue reading →

23 Comments

Inside or out? Plus a scheduling announcement

Posted on February 22, 2010 by Court

The Black Box will be closed for classes this weekend (Feb. 27th & 28th). We will be hosting CrossFit Mobility and Recovery Certifications (which most of our coaching staff will attend). Originally, we had planned to host only a single … Continue reading →

30 Comments

New Hero

Posted on February 21, 2010 by Court

Sunday 100221 “Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, … Continue reading →

11 Comments

Pick-a-WOD

Posted on February 20, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading →

7 Comments

No rush

Posted on February 19, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading →

20 Comments
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