With the quickness
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#19 Mon/Wed @ 8pm, starts February 8 (5 slots left)
#20 Mon/Wed @ 8pm, starts March 1
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#102 starts TONIGHT SOLD OUT!
#103 starts February 15 SOLD OUT!
#104 starts February 15 SOLD OUT!
#105 starts February 23 SOLD OUT!
#106 Tue/Thur @ 8pm, starts March 2 (4 slots left)
#107 Mon/Fri @ 6am, starts March 8
#108 Mon/Wed @ 8pm, starts March 8 (4 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (5 slots left)
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Run for Haiti, Central Park, Feb. 20th–who’s in? (post to comments)
Torn hands are lame, part 1; part 2
The paleo media blitz continues (with a quote from yours truly, no less)
And some humor on said media blitz: “Dear modern caveperson”
Active pregnant women tend to stay healthier / No pregnant pause (both via)
Laura DeMarco’s 370# deadlift (video)
HAPPY BIRTHDAY, ARI!
Ari’s tremendous breath control on the horn is undoubtedly helped by his met-con work: