Inside or out? Plus a scheduling announcement
The Black Box will be closed for classes this weekend (Feb. 27th & 28th).
We will be hosting CrossFit Mobility and Recovery Certifications (which most of our coaching staff will attend). Originally, we had planned to host only a single one-day certification on Saturday, February 27th. When we made this decision, we expected that February 27th would be a Rest Day, and that attendance would be at its lowest.
Subsequently, CrossFit HQ altered the normal 3-on/1-off routine by having an unprecedented four WOD’s during a single cycle. (The fourth WOD was in honor of the soldiers killed at Fort Hood.) Because the Saturday, February 27th certification sold out so quickly, we agreed to hold a second certification on Sunday, February 28th, which will be a Rest Day.
We make nothing for hosting. The complementary slots we receive are all donated to our coaching staff.
If you are interested in doing the Saturday WOD at Black Box Brooklyn and/or doing a Rest Day WOD on Sunday, please post to comments, so we can decide whether to add extra classes in Brooklyn. Thanks.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 1
#21 Mon/Wed @ 8pm, starts March 22
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#105 starts February 23 SOLD OUT!
#106 Tue/Thur @ 8pm, starts March 2 (just 1 slot left!)
#107 Mon/Fri @ 6am, starts March 8 (5 slots left)
#108 Mon/Wed @ 8pm, starts March 8 (4 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (5 slots left)
#110 Tue/Thur @ 8pm, starts March 23
Run or Row 5K
Post time to comments.
If running a 5K, compare to 091209. If rowing a 5K, compare to 091229.
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Skiing with rifles
Thanks to all who came out for the Run for Haiti. From left to right: me (Allison), Scott R., Tim B., Brian H., Kirk, and Matt K. (not pictured: Stephanie D., Jed S., and Laura):