The Black Box will be closed for classes this weekend (Feb. 27th & 28th).
We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.)
If you are interested in doing the Saturday WOD at Black Box Brooklyn and/or doing a Rest Day WOD on Sunday, please post to comments, so we can decide whether to add extra classes in Brooklyn. Thanks.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 8
#21 Mon/Wed @ 8pm, starts March 29
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#105 starts TONIGHT SOLD OUT!
#106 Tue/Thur @ 8pm, starts March 2 (just 1 slot left!)
#107 Mon/Fri @ 6am, starts March 8 (
5 slots left 4 slots left)
#108 Mon/Wed @ 8pm, starts March 8 (4 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (
4 slots left just 2 slots left!)
#110 Tue/Thur @ 8pm, starts March 23
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091212.
Gillian loves “Fran” so much she does it TWICE (video)
Worst-case scenarios & how to survive them (plus what to stock in case of disaster)
Does counting sheep really help you fall asleep? / Napping can prime the brain for learning
What I mean by “reprogram your genes” / The right genes for the Olympics
How vacations affect your happiness
After skating, a unique Olympic event–crying
Ignore expiration dates
Hanging out post-WOD (from left to right): Jenn, Andrea, Mark, me (Allison), K.J., Nick, and Jackie: