The Black Box will be closed for classes this weekend (Feb. 27th & 28th).
We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.)
If you are interested in doing the Saturday WOD at Black Box Brooklyn and/or doing a Rest Day WOD on Sunday, please post to comments, so we can decide whether to add extra classes in Brooklyn. Thanks.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 8
#21 Mon/Wed @ 8pm, starts March 29
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#106 Tue/Thur @ 8pm, starts March 2 (just 1 slot left!)
#107 Mon/Fri @ 6am, starts March 8 (4 slots left)
#108 Mon/Wed @ 8pm, starts March 8 (4 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (just 2 slots left!)
#110 Tue/Thur @ 8pm, starts March 23
Black Box WOD (Based on the New South Wales ACT Sectionals)
600 Meter Row
Then 2 rounds of:
Deadlift 175 / 125 lbs, 30 reps
Kettlebell Swings: 1.5 pood (men) / 1 pood (women), 30 reps
Ring Push-ups: 4 inches from floor (men) / 12 inches (women), 30 reps
Post time to comments.
REST DAY SCHEDULE:
Regular 1-hour WOD classes:
7am, 8am, 12:30pm: Black Box WOD
5:30pm: No WOD class (Rest Day)
6:30-7:30pm: Black Box WOD
7:30-8:30pm: CrossFit Total
8:30-9:30pm: Black Box WODpm
Express WOD’s classes:
6:00-6:40pm: “Garrett” (Recommended Sub = Regular HSPU’s) or Row 5K
6:40-7:20pm: Black Box WOD
7:20-8:00pm: CrossFit Total or Row 5K
Weston A. Price’s classic Nutrition and Physical Degeneration available for free online
The power of the high five
Complaint box: workout miscreants
The 20 funniest figure skating faces / Who knew curling was a drinking game?
Cocoa and coconut snacks
When it comes to salt, no rights or wrongs. Yet.
8 signs you are overtraining
Graham and Annie assist Oliver in his l-pull-ups during last Sundays’ team WOD version of “Garrett”: