The rest is up to you
The Black Box will be closed for classes this weekend (Feb. 27th & 28th).
We will be hosting CrossFit Mobility and Recovery Certifications. (Details on why we’re hosting these certifications can be found here.)
If you are interested in doing the Saturday WOD at Black Box Brooklyn and/or doing a Rest Day WOD on Sunday, please post to comments, so we can decide whether to add extra classes in Brooklyn. Thanks.
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Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm (new time!), Saturdays & Sundays @ 10am. Click here for the schedule. (Please note that there are no beginners’ classes this weekend.)
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 8
#21 Mon/Wed @ 8pm, starts March 29
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#106 Tue/Thur @ 8pm, starts March 2 (just 1 slot left!)
#107 Mon/Fri @ 6am, starts March 8 (4 slots left)
#108 Mon/Wed @ 8pm, starts March 8 (4 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (just 2 slots left!)
#110 Tue/Thur @ 8pm, starts March 23
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
All she does is sing–a solo concert this Sunday with our very own Leslie Becker
The athlete’s forum
Stand up while you read this!
Mind power and mindfulness
Just like mombot used to make
Stewed cauliflower with red onions and tomatoes
Paleo(ish) for footballers
The spotless garden
HAPPY BIRTHDAY, DAN B.!
Let’s all give a virtual shout-out to Torch (pictured at left) as he continues to rock it at OCS: