ATTENTION TO THOSE ATTENDING THIS WEEKEND’S MOBILITY & RECOVERY CERTIFICATIONS! Good news! Kelly Starrett, the instructor, is en route and due to land in NYC at 5pm tonight.
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The Black Box will be closed for regularly scheduled classes this weekend (Feb. 27th & 28th), including free beginners’ classes.
However, tomorrow, Saturday, February 27th, we will have a WOD class from 8-8:50am and another one from 5-6pm. If you plan on attending, please post to comments. For info in regards to Sunday the 28th, please check back on the blog for details. Thanks.
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Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm (new time!), Saturdays & Sundays @ 10am. Click here for the schedule. (Please note that there are no beginners’ classes this weekend.)
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 8
#21 Mon/Wed @ 8pm, starts March 29
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#106 Tue/Thur @ 8pm, starts March 2 (just 1 slot left!)
#107 Mon/Fri @ 6am, starts March 8 (
4 slots left 3 slots left)
#108 Mon/Wed @ 8pm, starts March 8 (3 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (just 2 slots left!)
#110 Tue/Thur @ 8pm, starts March 23
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Compare to 080615.
All she does is sing–a solo concert this Sunday with our very own Leslie Becker
Say no to LSD
Getting into weightlifting–part 1, part 2
Eat your lawn
Great-grandfather, cancer survivor, and powerlifter
Compulsories and competencies
Paleo kitchen: taste the rainbow
This is what strong looks like (from left: Ashleigh, Grace, and Annie, with Ari making a face behind them):