Monthly Archives: February 2010

She’s baaaaack

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading

30 Comments

Tabata Blast from the Past

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading

16 Comments

Fat Tuesday!

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading

17 Comments

Games Chipper!

Today is Presidents’ Day and we’re running a regular schedule at the Black Box. As we may be getting a larger turnout for the 12:30pm lunchtime class than usual, and because this workout is logistically challenging, please post to comments … Continue reading

55 Comments

Be my CrossFit Valentine

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading

11 Comments

Max snatch

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading

6 Comments

Rest Day Dinner Tonight!

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #20 Mon/Wed @ 8pm, starts March … Continue reading

12 Comments

Bar none

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #19 Mon/Wed @ 8pm, starts February … Continue reading

31 Comments

Stay Tuned!

Wednesday 100210 For time: 50 Wall ball shots, 20 pound 25 L Pull-ups 40 Wall ball shots, 20 pound 20 L Pull-ups 30 Wall ball shots, 20 pound 15 L Pull-ups 20 Wall ball shots, 20 pound 10 L Pull-ups … Continue reading

44 Comments

With the quickness

Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.) #19 Mon/Wed @ 8pm, starts February … Continue reading

28 Comments
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