Monthly Archives: March 2010

Lickity Splits

Posted on March 31, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg) … Continue reading →

25 Comments

Torso Tuesday

Posted on March 30, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg) … Continue reading →

29 Comments

Congrats to all of our competitors!

Posted on March 29, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (Williamsburg) starts TONIGHT! SOLD OUT! #111 starts TONIGHT! SOLD OUT! #112 starts … Continue reading →

25 Comments

Sectionals WOD!

Posted on March 28, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (Williamsburg) starts March 29 SOLD OUT! #111 starts March 29 SOLD OUT! … Continue reading →

15 Comments

Saturday Thrusters

Posted on March 27, 2010 by Court

Saturday 100327 Thruster 3-3-3-3-3-3-3 Post loads to comments. Men leave their mark on veganism End the war on fat Heavy metal: the science of cast iron cooking OPT’s “big dawg mantra” Sage fixes your clean The anatomy of a binge … Continue reading →

18 Comments

Up and over

Posted on March 26, 2010 by Court

Friday 100326 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 091005. Latest HFCS study prompts buzz, debate The fundamentals of bodyweight strength training The cure for … Continue reading →

25 Comments

Jump and land

Posted on March 25, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (Williamsburg) Mon/Wed @ 8pm, starts March 29 (just 2 slots left!) (1/2 … Continue reading →

17 Comments

Bar & Bell

Posted on March 24, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29 (4 slots left) … Continue reading →

30 Comments

Triple the fun

Posted on March 23, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts TONIGHT! SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts … Continue reading →

30 Comments

Heavy bar, faster rope

Posted on March 22, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts March 23 SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm, … Continue reading →

53 Comments
← Older posts