Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#20 Mon/Wed @ 8pm, starts March 8
#21 Mon/Wed @ 8pm, starts March 29
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#106 starts TUESDAY (SOLD OUT!)
#107 Mon/Fri @ 6am, starts March 8 (
3 slots left just 2 slots left)
#108 Mon/Wed @ 8pm, starts March 8 (just 2 slots left)
#109 Tue/Thur @ 9pm, starts March 16 (only 1 slot left!)
#110 Tue/Thur @ 8pm, starts March 23
Three rounds for time of:
35 GHD situps
Post time to comments.
Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.
Shoulder mobility and overhead squats
The “cherry pick” WOD
Omega-3s–are you taking them?
Setting personal records