You can’t run away from the wallball
BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now!
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#109 starts March 16 SOLD OUT!
#110 Tue/Thur @ 8pm, starts March 23 (only 2 slots left)
#21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29
#111 Mon/Thur @ 6am, starts March 29 (5 slots left)
#112 Mon/Wed @ 8pm, starts March 29 (3 slots left)
#113 Tue/Thur @ 9pm, starts April 6
Complete as many rounds in 20 minutes as you can of:
40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
Are you even chewing?
The argument against cereal grains, part 2
The human body as subway map: