Pull your own weight and then some
BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now!
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#109 starts March 16 SOLD OUT!
#110 Tue/Thur @ 8pm, starts March 23 (only 2 slots left)
#21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29
#111 Mon/Thur @ 6am, starts March 29 (5 slots left)
#112 Mon/Wed @ 8pm, starts March 29 (3 slots left)
#113 Tue/Thur @ 9pm, starts April 6
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 091019.
HAPPY BIRTHDAY, JUSTIN K.!
Go see our very own Emily play bass at PrezFest tonight at 7pm
Surfing’s new wave of aerialists
Eat your vegetables: Bok choy
The last five pounds