Rest Day Options
BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm. Spread the word and sign up now!
Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#109 starts March 16 SOLD OUT!
#110 Tue/Thur @ 8pm, starts March 23
(only 1 slot left!) SOLD OUT!
#21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29 (1/2 the Manhattan price = $150)
#111 Mon/Thur @ 6am, starts March 29 (4 slots left)
#112 Mon/Wed @ 8pm, starts March 29 (only 1 slot left)
#113 Tue/Thur @ 9pm, starts April 6
BLACK BOX WOD:
50 double unders
20 1-arm kettlebell swings (left/right each)
20 ring pike-ups
40 double unders
15 1-arm kettlebell swings (left/right each)
15 ring pike-ups
30 double unders
10 1-arm kettlebell swings (left/right each)
10 ring pike-ups
Post time to comments.
Hour-long WOD classes:
7am, 8am, 12:30pm: Black Box WOD
5:30pm: No WOD class (rest day)
6:30pm, 7:30pm, 8:30pm: Black Box WOD; skillwork: kettlebell cleans
Express WOD’s (in the back half of the box)
6:00-6:40pm: run / wallball
6:40-7:20pm: weighted pull-ups
7:20-8:00pm: back extension / KTE / OHS
Paleo kitchen skillshare in NYC
Nuts and omega-6′s
Give it a shot
Fish that you can invite to a dinner party
Mediterranean stuffed pork loin
That’s why we lift weights
HAPPY BIRTHDAY, NICOLE W.!
Photographic proof of Jacinto’s new muscle-up. I told him I want video of him doing one here at the Box!