When Irish Eyes Are Smiling
Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#110 starts March 23 SOLD OUT!
#21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29 (1/2 the Manhattan price = $150)
#111 Mon/Thur @ 6am, starts March 29 (4 slots left)
#112 Mon/Wed @ 8pm, starts March 29 (only 1 slot left)
#113 Tue/Thur @ 9pm, starts April 6
#114 Tue/Thur @ 8pm, starts April 13
1 mile Run
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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ATTENTION MORNING GYM GOERS! We’ve been informed by building management that on Thursday, March 18th, the building’s electricity will be shut off from 6am through 8am. If you’re planning on attending class, don’t worry, classes will be functioning normally (just sans lighting). If you were planning on showering before 8am, please be aware that that might be difficult without electric power. Management said the power might be off less than the full two hours currently scheduled, and so might have no impact on post-WOD showering, but we wanted to inform members nonetheless! Thanks for your understanding.
The CrossFit NYC blog is pleased to bring you pictures of snow as the sun continues to shine outside in the real world. Here, we see Mike M.’s handstand skills get taxed by his snow suit and boots. (He’s in front of the Grand Tetons in Wyoming, in case you were wondering.):