Two different kinds of pulls
40 pound Dumbbell snatch, 50 reps
40 pound Dumbbell snatch, 35 reps
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
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HAPPY BIRTHDAY, ARTYOM!
Be sure to watch this crossfit.com video on how to do the one-arm squat snatch with a dumbbell:
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