Heavy bar, faster rope
Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#110 starts March 23 SOLD OUT!
#21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29 (1/2 the Manhattan price = $150)
#111 starts March 29 SOLD OUT!
#112 Mon/Wed @ 8pm, starts March 29 (only 1 slot left!)
#113 Tue/Thur @ 9pm, starts April 6 (
4 slots left 3 slots left)
#114 Tue/Thur @ 8pm, starts April 13 (5 slots left)
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — new date! — Saturday, May 15th
New “End of the Week” Membership Option
Recently, we’ve noticed that some of our new Elements graduates–mostly those facing crazy work schedules, long commutes, and other logistical challenge–are attending primarily weekend classes.
For that group, we’re creating an “End-Of-Week” membership option, effective May 1. The price will be $100 per month (50% off our regular monthly membership), and will allow current members and future Elements graduates to attend any WOD or Open-Gym class on any Friday, Saturday, or Sunday. Because of the already lower price, however, there will be no military, student, law-enforcement, or six-month discounts.
Current members who have an active six-month membership will be able to switch to an End-Of-Week membership and will be given credit for double the amount of time that remained on the original plan. For example, if you have 100 days remaining on a six-month membership, you can have it converted to an End-Of-Week membership that will expire in 200 days.
For administrative, accounting, and tax purposes, it is important that we formally cancel one membership plan and create another. You must request this change by email (so we have a record). You should not assume that the change has been made unless and until you receive email confirmation (so you have a record). Also note that there is no six-month option for the End-Of-Week plan, so once the time from a converted plan expires, it will be necessary to pay monthly at the prevailing rate.
As an additional benefit, we believe the End-Of-Week membership option will help to curb overcrowding as we continue to grow, because we have the most space available in our WOD classes on Friday, Saturday, and Sunday; and because we have the time and space to add additional classes on those days, something we cannot easily do from Monday through Thursday.
Three rounds for time of:
275 pound Deadlift, 10 reps
Post time to comments.
Your first weightlifting meet–part 1
In search of the holy grail of meats
Do you trust your trainers?
Kukka Laakso interview
New York schools’ ban on homemade goods at bake sales has parents steamed