Bar & Bell
Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#21 (in Williamsburg, BK) Mon/Wed @ 8pm, starts March 29 (4 slots left) (1/2 the Manhattan price = $150)
#111 starts March 29 SOLD OUT!
#112 starts March 29 SOLD OUT!
#113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!)
#114 Tue/Thur @ 8pm, starts April 13 (5 slots left)
#115 Mon/Thur @ 6am, starts April 19
#116 Mon/Wed @ 8pm, starts April 19
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — new date! — Saturday, May 15th
BLACK BOX WOD:
15 thrusters (men: 115# / women: 85#)
15 kettlebell swings (men: 24kg / women: 16kg)
30 kettlebell swings
45 kettlebell swings
Post time to comments.
NY/NJ Sectionals (finally!) announced. Good luck to all our competitors!
Snake oil? Scientific data for popular health supplements (via)
Roasted artichokes with garlic and olive oil
New technique for mastering the one-arm kettlebell swing
Last supper has been supersized
How cows (grassfed only) could save the planet