Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#21 (Williamsburg) starts March 29 SOLD OUT!
#111 starts March 29 SOLD OUT!
#112 starts March 29 SOLD OUT!
#113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!)
#22 (Williamsburg) Mon/Thur @ 7pm, starts April 12 (1/2 price = 150)
#114 Tue/Thur @ 8pm, starts April 13 (4 slots left)
#23 (Williamsburg) Mon/Thur @ 8pm, starts April 19 (1/2 price = 150)
#115 Mon/Thur @ 6am, starts April 19
#116 Mon/Wed @ 8pm, starts April 19 (4 slots left)
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — new date! — Saturday, May 15th
BLACK BOX WOD:
Event 3 of NY/NJ Sectionals
Time Cap – 17 Minutes
30 OHS 95#/55#
30 Pullups Chest to Bar (chest must make contact to bar)
30 Power Snatches 95#/55#
30 Feet to Bar
30 sumo deadlift high pull 95#/55#
30 Air Squats
30 kettlebell swings, American-style 24kg/16kg
Post time to comments.
The role of oxalates in autism and chronic disorders
Does the Paralympics encourage its athletes to aim low? / Photos from the 2010 Winter Paralympics
The natto project (via)
Mushroom-stuffed pizza–i.e., pizza flavors without the crappy carbs
Is the paleo diet low-carb? / Carbs I enjoy
Tim B. was kind enough to take a ton of photos at Day 1 of the NY/NJ Sectionals and get them posted online quickly. Click here to view his tons of pics!
Mike M. during the rowing WOD at yesterday’s sectionals:
Sophie does the front squat/double-under WOD as Rickke spectates (and videotapes):
And thanks to Rickke for making this wonderful highlights video of Day 1 at Sectionals yesterday: