Congrats to all of our competitors!
Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#21 (Williamsburg) starts TONIGHT! SOLD OUT!
#111 starts TONIGHT! SOLD OUT!
#112 starts TONIGHT! SOLD OUT!
#113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!)
#22 (Williamsburg) Mon/Thur @ 7pm, starts April 12 (3 slots left) (1/2 price = $150)
#114 Tue/Thur @ 8pm, starts April 13 (4 slots left)
#23 (Williamsburg) Mon/Thur @ 8pm, starts April 19 (4 slots left) (1/2 price = $150)
#115 Mon/Thur @ 6am, starts April 19
#116 Mon/Wed @ 8pm, starts April 19 (4 slots left)
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — Saturday, May 15th
Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post time to comments.
Get up, stand up (at work)
If you’re a woman, go harder and put more weight on the bar
Top of the food chain: prime rib
Instinctive sleeping and resting postures / Definitive guide to sleep
Cooking for healing and happiness
Thanks to Tony T. for getting some great pictures this weekend at the NY/NJ Sectionals and congrats to all participated, including Sara C. and Sophie, who both did well enough to advance to Northeast Regionals! (Also, if you missed it when I posted it yesterday, here’s Tim B.’s MANY PHOTOS of day 1.)
Sara finished 4th overall and got to take her place on the winners’ stand (pictured far right)! (Read all the results here.):
Hari’s moment of contemplation on the row:
Mike K. experiences a bit of Zen as well:
Zach hits the double unders hard:
If you didn’t catch it yesterday, be sure to watch the excellent video montage Rickke was kind enough to put together: