Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!)
#22 (Williamsburg) Mon/Thur @ 7pm, starts April 12 (3 slots left) (1/2 price = $150)
#114 Tue/Thur @ 8pm, starts April 13 (4 slots left)
#23 (Williamsburg) Mon/Thur @ 8pm, starts April 19 (4 slots left) (1/2 price = $150)
#115 Mon/Thur @ 6am, starts April 19
#116 Mon/Wed @ 8pm, starts April 19 (4 slots left)
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — Saturday, May 15th
Seven rounds for time of:
185 pound Front squat, 3 reps
Post time to comments.
Girls lift weights because they can. Weird, I know.
Why I am not a vegetarian: The China study
Carboholic vs. carnivore
Garlic pulled pork recipe
Compulsive eating shares addictive biochemical mechanism with cocaine, heroin abuse, study shows
Living with phytic acid
HAPPY BIRTHDAY, ANDREW Y.!
Thanks, Court, for getting this great vid of Torch’s graduation from Marines OCS this past Friday–graduating in the top 10% of his class! (Look for Torch at the 1:15 mark.)
A great shot of Sara killing it on the chipper WOD at Day 2 of Sectionals this weekend. (Photo courtesy of Juan G. See his whole set of photos of here.)