Monthly Archives: March 2010

Two different kinds of pulls

Sunday 100321 For time: Row 1K 40 pound Dumbbell snatch, 50 reps Row 750m 40 pound Dumbbell snatch, 35 reps Row 500m 40 pound Dumbbell snatch, 20 reps These are one-arm squat snatches, alternating arms. Post time to comments. HAPPY … Continue reading

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Saturday Options

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts March 23 SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm, … Continue reading

6 Comments

Death by pull-up and handstand push-up

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts March 23 SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm, … Continue reading

21 Comments

Dead or alive

Thursday 100318 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091120. How to sumo deadlift The importance of being unpredictable The tragedy of the treadmill Training with a back injury Rediscovering salsa: the soul of Mexico in a bowl … Continue reading

32 Comments

When Irish Eyes Are Smiling

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts March 23 SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm, … Continue reading

36 Comments

Rest Day Options

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm. Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the … Continue reading

16 Comments

20-minute Monday

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting TONIGHT! Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here … Continue reading

32 Comments

Pull your own weight and then some

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ … Continue reading

21 Comments

You can’t run away from the wallball

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ … Continue reading

6 Comments

Rest Day Dinner Tonight!

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ … Continue reading

15 Comments
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