April | 2010 | CrossFit NYC

Reversed!

Posted on April 30, 2010 by Court

Friday 100430 For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Post time to comments. Compare to 040823. QUESTION: You’re sitting next to a guy or gal at a bar who asks you … Continue reading →

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Rest Day Benchmark

Posted on April 29, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur … Continue reading →

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Racked

Posted on April 28, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur @ 7:30am, starts May 3 … Continue reading →

36 Comments

Up and up (Plus Affiliate Team Info!)

Posted on April 27, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts TONIGHT! (just … Continue reading →

32 Comments

Q&A

Posted on April 26, 2010 by Court

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts this Tuesday … Continue reading →

39 Comments