Monthly Archives: April 2010

Reversed!

Friday 100430 For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Post time to comments. Compare to 040823. QUESTION: You’re sitting next to a guy or gal at a bar who asks you … Continue reading

19 Comments

Rest Day Benchmark

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur … Continue reading

Comments Off

Racked

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur @ 7:30am, starts May 3 … Continue reading

36 Comments

Up and up (Plus Affiliate Team Info!)

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts TONIGHT! (just … Continue reading

32 Comments

Q&A

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts this Tuesday … Continue reading

39 Comments

If you’d rather not rest…

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts April 27 … Continue reading

8 Comments

“Paul”

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts April 27 … Continue reading

5 Comments

Over before you know what hit you

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts April 27 … Continue reading

9 Comments

As heavy and as fast as you can

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts April 27 … Continue reading

43 Comments

Screwy

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #117 Tue/Thur @ 9pm, starts April 27 … Continue reading

11 Comments
← Older posts