Be aggressive, stay tight
Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#22 (Williamsburg) starts TONIGHTSOLD OUT!
#114 starts TOMORROW SOLD OUT!
#23 (Williamsburg) starts April 19 SOLD OUT
#115 Mon/Thur @ 6am, starts April 19
#116 starts April 19–SOLD OUT!
#117 Tue/Thur @ 9pm, starts April 27
#118 Mon/Thur @ 7:30am, starts May 3
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (3 slots left) (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — Saturday, May 15th
Snatch balance 1-1-1-1-1-1-1
Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O’Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments.
Yesterday’s Sunday 1pm class, left to right: me (Allison), Justin, Steve, Davi, Martin, Eve, Rickke, Lenny, and Aaron.
HAPPY (BELATED) BIRTHDAY TO DAVID A.!
Snatch skill transfer and assistance exercises
If the shoe fits…
The edge of human limits–body and mind
No more excuses!
Stress = sabotage
Grass-fed vs. grain-fed
Consider the oyster (via)
“The best diet decisions are made at the grocery store, not at the kitchen table.”