Take your pick
Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
#23 (Williamsburg) starts April 19 SOLD OUT!
#115 Mon/Thur @ 6am, starts April 19 (5 slots left)
#116 starts April 19–SOLD OUT!
#117 Tue/Thur @ 9pm, starts April 27
#118 Mon/Thur @ 7:30am, starts May 3
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (3 slots left) (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — Saturday, May 15th
BLACK BOX WOD
5 rounds of the following:
10 deadlifts (men: 185# / women: 135#)
20 GHD sit-ups
Post time to comments.
Hour-long WOD classes:
7am, 8am, 12:30pm: Black Box WOD
5:30pm: No WOD (Rest Day)
6:30pm, 7:30pm, 8:30pm: Black Box WOD
Express WOD’s (in the back half of the box)
6:00-6:40pm: back squats / handstand walks
6:40-7:20pm: DB split cleans / pull-ups
7:20-8:00pm: snatch balances
HAPPY BIRTHDAY, ANDREW F.!
The upside of injury
My essential kitchen tools
Biography of Usain Bolt, mutant
The things we don’t want to do (the 10-minute rule)
Research roundup: Focus on childhood obesity
Granny gets her gun
9am this past Sunday, we had our largest 9am Sunday class ever: (from left) Simon, Jenn, James, and KJ.