Feel the Filth!
Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#23 (Williamsburg) starts April 19 SOLD OUT!
#115 Mon/Thur @ 6am, starts April 19 (3 slots left)
#116 starts April 19–SOLD OUT!
#117 Tue/Thur @ 9pm, starts April 27
#118 Mon/Thur @ 7:30am, starts May 3
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (3 slots left) (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop — Saturday, April 17th
Rowing Workshop — Saturday, May 15th
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Rob Orlando 19:34, Laurie Galassi 22:12 (scaled ~68%). Post time to comments.
Compare to 091108.
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Lenny (on the left) and Rickke race through the 100 knees-to-elbows WOD from OPT: Do 100 KTEs as fast as you can. Every time you come off the bar, it’s a penalty of 35 double-unders.