Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#23 (Williamsburg) starts April 19 SOLD OUT!
#115 Mon/Thur @ 6am, starts this MONDAY (only 1 slot left)
#116 starts April 19–SOLD OUT!
#117 Tue/Thur @ 9pm, starts April 27
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#119 Tue/Thur @8pm, starts May 4
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
BLACK BOX WOD:
Three rounds, 21-15- and 9 reps, for time of:
push press (men: 95# / women: 65#)
Post time to comments.
Josh & Sara will also be allowing make-ups of the last cycle of WODs as well as offering skillwork on pistols and box squats.
Super-secret WODs that everyone can do as rx’d
My life in food
What the heck is a “pood” anyway?
Is marriage good for your health?
The advantages of grass-fed beef and dairy