Bottoms Up!

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#23 (Williamsburg) starts April 19 SOLD OUT!
#115 Mon/Thur @ 6am, starts this MONDAY (only 1 slot left)
#116 starts April 19–SOLD OUT!
#117 Tue/Thur @ 9pm, starts April 27
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#119 Tue/Thur @8pm, starts May 4
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)

UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Saturday 100416
BLACK BOX WOD:
“Bottomless ‘Fran’”
Three rounds, 21-15- and 9 reps, for time of:
push press (men: 95# / women: 65#)
Pull-ups
Post time to comments.

Josh & Sara will also be allowing make-ups of the last cycle of WODs as well as offering skillwork on pistols and box squats.
Super-secret WODs that everyone can do as rx’d
My life in food
What the heck is a “pood” anyway?
Is marriage good for your health?
The advantages of grass-fed beef and dairy

  • James C.

    6:03 Rx

  • Jenn

    9:34 Rx’d. Hands.hurt.lots.

  • kj

    7:41 w/blue band & 53#

  • http://allisonbojarski.tumblr.com Allison Bojarski

    A re-post from last Tuesday for anyone who missed it…
    FOR THOSE OF YOU WHO LIKE TO RUN AND/OR LIKE TO EAT BRUNCH ON SUNDAYS…I’ll be celebrating my 38th birthday tomorrow, Sunday, April 18th, by running 4 miles in Central Park at 8am with some of my NYC Endurance/Black Box buddies and then heading to Niko’s Grill on the UWS for brunch at 10am.
    If you know me, consider yourself invited to either or both. If you’re planning on attending brunch, please email me at allisonATcrossfitnycDOTcom ASAP so I can get a head count for the restaurant and I can give you my cell for texting purposes day of the race.
    Race info here:
    http://www.nyrr.org/races/2010/r0418x00.asp
    You can register in person–details at that link. The race costs $40 for non-members and this race raises money for the Central Park foundation so it’s for a very good cause (plus you get a t-shirt). (We’ll all meet up at 7:30am on the NW corner of 66th and 5th Ave. [NOT 65th St., which I mistakenly posted on Tuesday])
    Info on the restaurant here:
    http://www.nikosgrillnyc.com (located at 76th & B’way)
    If you can’t make the race but like to eat, feel free to just join us for a 10am brunch!

  • Matt D

    made up mcghee
    16 rounds, dl’s scaled to 225

  • tony

    did the row wod from yesterday.
    1:57
    2:02
    2:02
    2:00