Beware the raccoon-mask!
Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#23 (Williamsburg) starts April 19 SOLD OUT!
#115 Mon/Thur @ 6am, starts this MONDAY (only 1 slot left)
#116 starts April 19–SOLD OUT!
#117 Tue/Thur @ 9pm, starts April 27
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#119 Tue/Thur @8pm, starts May 4
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Pat Barber 11 rounds. Post rounds and fractions of rounds completed to comments.
HAPPY BIRTHDAY, ALLISON!