As heavy and as fast as you can
Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#117 Tue/Thur @ 9pm, starts April 27 (
3 slots left just 2 slots left!)
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#119 Tue/Thur @8pm, starts May 4
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
Event info for the CrossFit Northeast Regionals in Albany!
The right tool for the job
Jon Gilson: “502″
…Just don’t forget to work hard
And now, a cheesy but relevant reminder
Hot or cold?
“Recipes aren’t assembly manuals, they’re sheet music.” (from The Elements of Cooking)