As heavy and as fast as you can

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#117 Tue/Thur @ 9pm, starts April 27 (3 slots left just 2 slots left!)
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#119 Tue/Thur @8pm, starts May 4
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10

UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Thursday 100422
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.

Event info for the CrossFit Northeast Regionals in Albany!
The right tool for the job
Jon Gilson: “502″
…Just don’t forget to work hard
And now, a cheesy but relevant reminder

Hot or cold?
“Recipes aren’t assembly manuals, they’re sheet music.” (from The Elements of Cooking)

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options from BrandX:
    Big Dawgs:
    As Rx’d
    Pack:
    Five rounds for load and time of
    Back Squat, 3 reps
    15 Dips
    Puppies:
    Four rounds for load and time of
    Back Squat, 3 reps
    10 Dips or Bench Dips

  • Hari

    There seems to be no way to say this any more clearly:
    Anyone who drops weights in the back of the gym during the AM or Lunch classes is likely to have his or her membership terminated. Stay in the front of the gym if you have a barbell or are box jumping, etc.
    In the last two days, much of our progress working with our neighbors has been undone, and we are now likely to be drawn into legal proceedings. We will not lose our lease over this. If necessary, we will end AM and or Lunch classes.

  • Kurt

    CFE class tonight 6-7. Meet at BBC (221 N. 8th ave. Williamsburg), then over to McCarren Park track for the WOD:
    6 x 200m run, 60 second rest.

  • Adam M

    Pair of black loafers were left at the gym last night. Probably around the 7:30 class.
    Let me know if they have been found. I’ll buy you a drink or wheat smoothie or paleo trail mix as a reward.
    Thanks.

  • chris

    the ground level store front is vacant. same landlord? work out a move?

  • Jenn

    Can you limit the AM/lunch classes to met-cons or ‘light’ weight days? Seems unfair to end the classes because of the few heavy days…

  • Hari

    The solution is incredibly simple: Use the front of the gym during the AM and afternoon classes, period.

  • Mike S

    I would second Chris’s comment; Ground floor space is usually more expensive but given the market softness, perhaps there is a deal to be made.

  • Lenny

    I say we hire mercenaries and take them out.

  • Jenn

    I think Lenny just volunteered himself. Go get ‘em killer.

  • Lenny

    Jenn hav u seen those women? They hav gold grillz and neck tattoos. I think I saw one of them with 2 tear drops under her left eye. You know what that means right? We need professionals.

  • Dave A.

    Lenny, stop being a blouse, you got tattoos too hit em up. Hari are there any plans of a team wod this saturday, I have not made any yet being cautious with a right shoulder, I saw a doctor about on Monday and am good. Also as I mentioned before my intention is to simply participate, not compete with the team in regionals.

  • Rickke

    200lbs/12:01

  • james keller

    145 / 13:58 – had to switch to a blue band assist halfway through the second round

  • Matt D

    12:37 175lbs.
    did something to my shoulder on ring dips, hand is a little numb…

  • Grace

    17:13 95#
    Should have gone heavier.
    Used the band last 2 rounds after struggling through that 3rd round of single dips.

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