If you’d rather not rest…
Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#117 Tue/Thur @ 9pm, starts April 27 (just 2 slots left!)
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#119 Tue/Thur @8pm, starts May 4
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Court will be offering make-ups of the last 3 days’ worth of WODs and will also be running people through the Black Box WOD:
BLACK BOX WOD:
3 rounds for time:
12 Bodyweight Deadlifts
21 Box Jumps (20″ box)
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Guide to thick rope training
From the heart
Are you running yourself to death?
Bread is like sugar on the tongue
You can’t have the cake, but you can have the bacon
HAPPY BIRTHDAY, KENT!