Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#117 Tue/Thur @ 9pm, starts this Tuesday (just 1 slot left!)
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) starts May 3 SOLD OUT!
#119 Tue/Thur @8pm, starts May 4 (
4 slots left 3 slots left)
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
50 Wall ball shots, 20 pound ball
40 Wall ball shots, 20 pound ball
30 Wall ball shots, 20 pound ball
20 Wall ball shots, 20 pound ball
10 Wall ball shots, 20 pound ball
Graham Holmberg 10:27. Post time to comments.
QUESTION: Since you started CrossFit, what has been your greatest challenge or adjustment?
Event info for the CF Northeast Regionals! / Announcing the 2010 CrossFit Games
Aren’t you embarrassed that you’re so fuzzy and didn’t even know it?
Weightlifting: it makes everything better!
Everything you need to know about fitness modeling…which is enough to turn me off it
That which does not kill me makes me stranger