Up and up (Plus Affiliate Team Info!)
Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#117 Tue/Thur @ 9pm, starts TONIGHT! (just 1 slot left!)
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) starts May 3 SOLD OUT!
#119 Tue/Thur @8pm, starts May 4 (
2 slots left just 1 slot left!)
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
30 Handstand push-ups
50 Kettlebell swings, 1.5 poods
James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00. Post time to comments.
Compare to 080827.
HAPPY BIRTHDAY, DAVID W.!
QUESTION: If it were up to you, what would show up more often in the WOD and what would show up less often?
BLACK BOX AFFILIATE TEAM ANNOUNCEMENT!
It’s official. We have now assembled our Black Box Affiliate Team. They will be competing in Albany at the Northeast Regionals. Please congratulate Avery, Christine, Sophie, Lenny, Mike K., and Mike M. (Also thanks to Hari and Sara for their managing roles in this team effort.) Stay tuned to the blog for more info on our team and how you can support them. In the meantime, if you’re thinking of going to Albany to cheer them on, click here for more logistics/info and post to comments about your plan. If our team can qualify at regionals for the 2010 CrossFit Games, this is the info on where/when they’d be competing. (P.S.: Sara will be competing as an individual at the NE Regionals and we wish her the very best of luck as well!)
Dumbbell snatch series (video)
Everyone sprints the last lap
On a ramp-age / Ramping up spring flavors
Determined to walk again, and using crossfit training to get there
Vegan turned master butcher changes the way American thinks about meat (via)
Working less at working hard–this time, on the rower
Congrats to Tim B. on his first muscle-up!