Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) starts May 3 SOLD OUT!
#119 Tue/Thur @8pm, starts May 4 (just 1 slot left!)
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10 (3 slots left)
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop — Saturday, May 15th
Front squat 3-3-3-3-3 reps
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Dave Lipson 330, 350, 375, 405, 416. Compare to 091130.
QUESTION: What is your favorite article from the CrossFit Journal and why?
HAPPY BIRTHDAY, ANDREA!
Your first pull-up
NYC Paleo Map (Beta)
Primal meals in 30 minutes or less
Why your allergies are getting worse
Full-fat dairy for cardiovascular health
Are your veggie burgers killing you?
RIP Amanda Miller (video) (more remembrances here and here) (in her own words)